![Dumbbell Cross-body Hammer Curl (Biceps, Brachialis, and Brachioradialis) | Exercise Guides and Videos – Fitness Volt Dumbbell Cross-body Hammer Curl (Biceps, Brachialis, and Brachioradialis) | Exercise Guides and Videos – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2018/04/dumbbell-cross-body-hammer-curl.jpg)
Dumbbell Cross-body Hammer Curl (Biceps, Brachialis, and Brachioradialis) | Exercise Guides and Videos – Fitness Volt
Weight Training Guide - Cross-body hammer curl. An auxiliary upper-arm exercise that targets your brachioradialis (in your forearm). Your brachialis (in your upper arm) and biceps brachii act as synergists. The standard
![Cross Body Hammer Curl - Learn this Bicep Curl Variation and Dumbbell Exercise | Workout Routine Warehouse Cross Body Hammer Curl - Learn this Bicep Curl Variation and Dumbbell Exercise | Workout Routine Warehouse](https://workoutroutinewarehouse.com/wp-content/uploads/2020/03/dumbbell-cross-body-hammer-curl-resized.png)