CrossFit Saronno Wolf - WARM UP 3 Rounds: 6 Wall walks 100m KB farmers carry (HEAVY) Hollow body rocks x 15 WOD Strict muscle snatch + vertical jump with barbell 5+5 x
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/13-Farmers-Carry-GIF-ae7d9ca0c5be485987c72a1e7d944538.gif "How to Do a Farmer's Carry: Techniques, Benefits, Variations")
How to Do a Farmer's Carry: Techniques, Benefits, Variations
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WOD 021217 SUNDAY – Centermass Training Compound
Get in Shape With This 15-Minute Farmer's Walk Conditioning Workout
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WOD Archives - Page 5 of 8 - ADF Fitness - Military Fitness Programs
CrossFit 275 - In pairs: "Opening Day WOD" ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For time (share the reps) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Buy in: 250 double unders ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then 2 rounds of: 50 KB Swings (24/32) 50 Wall Balls
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ADF Fitness - WOD #5: 7 Sets of 3 reps: Deadlift (max weight) Superset: 40m Farmers Walk (30kg / 15kg) Rest as needed between Sets. Post your time at: https://www.adffitness.com.au/wod/wod-5/ First ADF
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Workout of the Day - November 23, 2019 — CrossFit Rosslyn
WOD: ENDURE BANE (3) Shankle Complexes (1) 80M Heavy KB Farmer's Walk (35) Pullups (3) Shankle Complexes (50) DU's / (100) Singles (10) Atlas Stone OTSD's (35) WB Shots / Thrusters (3) Shankle Complexes (50) DU's / (100) Singles ( - Bane Darkness ...
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The Farmer's Carry: How and Why You Should Do It - The WOD Life
